Dance Ready Conditioning - MINI

Dance Ready Conditioning (DRC) MINI is a 3 - 4 week virtual conditioning program designed to help dancers maintain fitness and reduce their risk for injury upon their return to the studio.

Who

This program is perfect for pre-professional dancers ages 14+ who are on break or returning from a brief lay off due to injury, or want to enhance their technique.

When

To Be Announced 

Where

Clear out a space in your basement, your home-studio, or in your bedroom…
We’re meeting virtually!

Daily Training
Each day will consist of High Intensity Interval Training (HIIT) and body-weight conditioning. 


What makes DRC unique?
The DRC is unlike any other program. We have designed a conditioning  program rooted in evidence and sports science. Our aim is to make sure  participants are systematically progressed each week to diminish risk  for injury and to improve dance technique and readiness. All classes  will be held live which will enable us to make immediate technique  corrections and suggest variations that are right for each participant.

NEXT SESSION TO BE ANNOUNCED SOON!


Daily Training
Each day will consist of cross-training classes in ballet, modern,  Gyrokinesis, Floor Barre, cardio, and body-weight conditioning. Three  times a week there will be 15-minute lectures on anatomy and principles  of injury prevention. As a bonus, once a week there will be a surprise  performing arts special guest.


What makes DRC unique?
The DRC is unlike any other program. We have designed a conditioning  program rooted in evidence and sports science. Our aim is to make sure  participants are systematically progressed each week to diminish risk  for injury and to improve dance technique and readiness. All classes  will be held live which will enable us to make immediate technique  corrections and suggest variations that are right for each participant.


EARLY BIRD SPECIAL!
If you register by 11:59pm on July 16th, 2021, you'll be eligible to join Dr. Sheyi and Dr. Schaeffer's exclusive office hours. During these sessions, Drs. Sheyi and Schaeffer will answer all your personal questions about your health and wellness.