Dance Ready Conditioning Online (DRC online) is a three-week prerecorded conditioning program designed by dance physical therapists to help performers increase fitness and reduce their risk of injury upon their return to the studio or stage.
WHAT IT ENTAILS
Individual 20-min strength and balance assessment
Pre & Post emotional wellness assessments
Daily prerecorded classes in cardio and body-weight conditioning
Schedule of dance and cross-training classes to take on your own
THE DRC ONLINE ADVANTAGE
Conditioning on your own time!
Progressive programming to diminish risk of injury and improve dance technique