Dance Ready Conditioning  Online (DRC online) is a three-week prerecorded  conditioning program designed by dance physical therapists to help performers increase fitness and reduce their risk of injury upon their return to the studio or stage. 

WHAT IT ENTAILS

  • Individual 20-min strength and balance assessment 
  • Pre & Post emotional wellness assessments
  • Daily prerecorded classes in cardio and body-weight conditioning
  • Schedule of dance and cross-training classes to take on your own

THE DRC ONLINE ADVANTAGE

  • Conditioning on your own time!
  • Progressive programming to diminish risk of injury and improve dance technique
  • Rooted in evidence and sports science