8-week Conditioning Program Self-paced course Online individual assessment and supervision Dance Medicine Education Check-in calls
6 Weeks of Training in your Inbox ✅ 30 minute workouts with video ✅5 days a week ✅6 week progressive program
Individual Assessment with a Dance PT ✅Identify your goals Establish your baseline ✅Get recommendations on how to plan your training routine
Check-in Calls with a Dance PT ✅Troubleshoot your issues ✅Ask specific questions ✅ Get guidance in real time
A 3-week virtual conditioning program3 hours of LIVE training daily Ballet, Modern, Gyrokinesis, Floor Barre, Cardio, Bodyweight ConditioningInstruction by dance GIANTS
A recorded three-week virtual cross-training programConditioning on your own time!For those who cannot make DRC Live, we invite you to join us for DRC Online!
8-week cross-training programSelf-paced course Online individual assessment and supervisionCross-training education Check-in calls