CONDITIONING PROGRAMS

DANSEBRIDGE

 8-week Conditioning Program
Self-paced course
 Online individual assessment and supervision
Dance Medicine Education
 Check-in calls

PROGRAM  ENTAILS

6 Weeks of Training  in your Inbox

      ✅ 30 minute workouts with video
      ✅5 days a week  
      ✅6 week progressive program 

Individual Assessment with a Dance PT

      ✅Identify your goals Establish your baseline
      ✅Get recommendations on how to plan your                     training routine 

Check-in Calls with a Dance PT

      ✅Troubleshoot your issues
      ✅Ask specific questions
      ✅  Get guidance in real time

CONDITIONING PROGRAMS


A 3-week virtual conditioning program

3 hours of LIVE training daily  

Ballet, Modern, Gyrokinesis, Floor Barre, Cardio, Bodyweight Conditioning

Instruction by dance GIANTS



A recorded three-week virtual cross-training program

Conditioning on your own time!


For those who cannot make DRC Live, we invite you to join us for DRC Online!  


8-week cross-training program

Self-paced course Online individual assessment and supervision

Cross-training education    

Check-in calls