CONDITIONING PROGRAMS

CONDITIONING PROGRAMS


A 3-week virtual conditioning program

3 hours of LIVE training daily  

Ballet, Modern, Gyrokinesis, Floor Barre, Cardio, Bodyweight Conditioning

Instruction by dance GIANTS



A recorded three-week virtual cross-training program

Conditioning on your own time!


For those who cannot make DRC Live, we invite you to join us for DRC Online!  



A 3-week virtual conditioning program

3 hours of LIVE training daily  

Ballet, Modern, Gyrokinesis, Floor Barre, Cardio, Bodyweight Conditioning

Instruction by dance GIANTS



A recorded three-week virtual cross-training program

Conditioning on your own time!


For those who cannot make DRC Live, we invite you to join us for DRC Online!  


8-week cross-training program

Self-paced course
Online individual assessment and supervision  
Cross-training education  

Check-in calls



8-week cross-training program

Self-paced course Online individual assessment and supervision

Cross-training education    

Check-in calls