CONDITIONING PROGRAMS
DANSEBRIDGE
8-week Conditioning Program
Self-paced course
Online individual assessment and supervision
Dance Medicine Education
Check-in calls
6 Weeks of Training in your Inbox
✅ 30 minute workouts with video
✅5 days a week
✅6 week progressive program
Individual Assessment with a Dance PT
✅Identify your goals Establish your baseline
✅Get recommendations on how to plan your training routine
Check-in Calls with a Dance PT
✅Troubleshoot your issues
✅Ask specific questions
✅ Get guidance in real time
CONDITIONING PROGRAMS
A 3-week virtual conditioning program
3 hours of LIVE training daily
Ballet, Modern, Gyrokinesis, Floor Barre, Cardio, Bodyweight Conditioning
Instruction by dance GIANTS
A recorded three-week virtual cross-training program
Conditioning on your own time!
For those who cannot make DRC Live, we invite you to join us for DRC Online!
8-week cross-training program
Self-paced course Online individual assessment and supervision
Cross-training education
Check-in calls
