Dance Ready Conditioning Live
Dance Ready Conditioning (DRC) is a three-week virtual conditioning program designed to help dancers improve fitness and reduce their risk for injury upon their return to the studio.
Who
This program is perfect for pre-professional dancers ages 14+ who are on break or returning from a brief lay off due to injury, or want to enhance their technique.
When
We offer the program 3 times a year for the general public. Customized programs and schedules available to organizations throughout the year.
Where
Clear out a space in your basement, your home-studio, or in your bedroom…
We’re meeting virtually!
3 weeks : Monday to Friday
Join us for 1, 2 or the full 3 weeks!
One week only: $230 pp
Two weeks: $455 pp
Three weeks: $600 pp
Want to be notified about our next session?
Daily Training
Each day will consist of cross-training classes in ballet, modern, Gyrokinesis, Floor Barre, cardio, and body-weight conditioning. Three times a week there will be 15-minute lectures on anatomy and principles of injury prevention. As a bonus, once a week there will be a surprise performing arts special guest.
What makes DRC unique?
The DRC is unlike any other program. We have designed a conditioning program rooted in evidence and sports science. Our aim is to make sure participants are systematically progressed each week to diminish risk for injury and to improve dance technique and readiness. All classes will be held live which will enable us to make immediate technique corrections and suggest variations that are right for each participant.
Daily Training
Each day will consist of cross-training classes in ballet, modern, Gyrokinesis, Floor Barre, cardio, and body-weight conditioning. Three times a week there will be 15-minute lectures on anatomy and principles of injury prevention. As a bonus, once a week there will be a surprise performing arts special guest.
What makes DRC unique?
The DRC is unlike any other program. We have designed a conditioning program rooted in evidence and sports science. Our aim is to make sure participants are systematically progressed each week to diminish risk for injury and to improve dance technique and readiness. All classes will be held live which will enable us to make immediate technique corrections and suggest variations that are right for each participant.
Previous Faculty & Special Guests
EARLY BIRD SPECIAL!
If you register by 11:59pm on July 16th, 2021, you'll be eligible to join Dr. Sheyi and Dr. Schaeffer's exclusive office hours. During these sessions, Drs. Sheyi and Schaeffer will answer all your personal questions about your health and wellness.