Dance Ready Conditioning Live

Dance Ready Conditioning (DRC) is a three-week virtual conditioning program designed to help dancers improve fitness and reduce their risk for injury upon their return to the studio.

Who

This program is perfect for pre-professional dancers ages 14+ who are on break or returning from a brief lay off due to injury, or want to enhance their technique.

When

Upcoming session
August 2nd - 20th, 2021

Where

Clear out a space in your basement, your home-studio, or in your bedroom…
We’re meeting virtually!


EARLY BIRD SPECIAL!
If you register by 11:59pm on July 16th, 2021, you'll be eligible to join Dr. Sheyi and Dr. Schaeffer's exclusive office hours. During these  sessions, Drs. Sheyi and Schaeffer will answer all your personal questions about your health and wellness.

Register Now!
Join us for 1, 2 or the full 3 weeks!
One week only: Aug 2- 6, 2021 – $230
Two weeks: Aug 2-13, 2021 – $455
Three weeks: Aug 2-20, 2021 – $600


Daily Training
Each day will consist of cross-training classes in ballet, modern,  Gyrokinesis, Floor Barre, cardio, and body-weight conditioning. Three  times a week there will be 15-minute lectures on anatomy and principles  of injury prevention. As a bonus, once a week there will be a surprise  performing arts special guest.


What makes DRC unique?
The DRC is unlike any other program. We have designed a conditioning  program rooted in evidence and sports science. Our aim is to make sure  participants are systematically progressed each week to diminish risk  for injury and to improve dance technique and readiness. All classes  will be held live which will enable us to make immediate technique  corrections and suggest variations that are right for each participant.


Daily Training
Each day will consist of cross-training classes in ballet, modern,  Gyrokinesis, Floor Barre, cardio, and body-weight conditioning. Three  times a week there will be 15-minute lectures on anatomy and principles  of injury prevention. As a bonus, once a week there will be a surprise  performing arts special guest.


What makes DRC unique?
The DRC is unlike any other program. We have designed a conditioning  program rooted in evidence and sports science. Our aim is to make sure  participants are systematically progressed each week to diminish risk  for injury and to improve dance technique and readiness. All classes  will be held live which will enable us to make immediate technique  corrections and suggest variations that are right for each participant.

Previous Faculty & Special Guests


EARLY BIRD SPECIAL!
If you register by 11:59pm on July 16th, 2021, you'll be eligible to join Dr. Sheyi and Dr. Schaeffer's exclusive office hours. During these sessions, Drs. Sheyi and Schaeffer will answer all your personal questions about your health and wellness.


Dance Ready Conditioning is coming soon!

Monday,  August 2, 2021 10:00 AM EST

24Days
18Hours
56Minutes
41Seconds