Dance Ready Conditioning Live

Dance Ready Conditioning (DRC) is a three-week virtual conditioning program designed to help dancers improve fitness and reduce their risk for injury upon their return to the studio.

Who

This program is perfect for pre-professional dancers ages 14+ who are on break or returning from a brief lay off due to injury, or want to enhance their technique.

When

We offer the program 3 times a year for the general public.  Customized programs and schedules available to organizations throughout the year.

Where

Clear out a space in your basement, your home-studio, or in your bedroom…
We’re meeting virtually!

Schedule & Pricing 

3 weeks : Monday to Friday  
10 AM - 1PM EST
Join us for 1, 2 or the full 3 weeks!
One week only: $230 pp
Two weeks: $455 pp
Three weeks: $600 pp

Want to be notified about our next session? 
Connect with us now!


Daily Training
Each day will consist of cross-training classes in ballet, modern,  Gyrokinesis, Floor Barre, cardio, and body-weight conditioning. Three  times a week there will be 15-minute lectures on anatomy and principles  of injury prevention. As a bonus, once a week there will be a surprise  performing arts special guest.


What makes DRC unique?
The DRC is unlike any other program. We have designed a conditioning  program rooted in evidence and sports science. Our aim is to make sure  participants are systematically progressed each week to diminish risk  for injury and to improve dance technique and readiness. All classes  will be held live which will enable us to make immediate technique  corrections and suggest variations that are right for each participant.


Daily Training
Each day will consist of cross-training classes in ballet, modern,  Gyrokinesis, Floor Barre, cardio, and body-weight conditioning. Three  times a week there will be 15-minute lectures on anatomy and principles  of injury prevention. As a bonus, once a week there will be a surprise  performing arts special guest.


What makes DRC unique?
The DRC is unlike any other program. We have designed a conditioning  program rooted in evidence and sports science. Our aim is to make sure  participants are systematically progressed each week to diminish risk  for injury and to improve dance technique and readiness. All classes  will be held live which will enable us to make immediate technique  corrections and suggest variations that are right for each participant.

Previous Faculty & Special Guests


EARLY BIRD SPECIAL!
If you register by 11:59pm on July 16th, 2021, you'll be eligible to join Dr. Sheyi and Dr. Schaeffer's exclusive office hours. During these sessions, Drs. Sheyi and Schaeffer will answer all your personal questions about your health and wellness.


Dance Ready Conditioning is coming soon!

Monday,  August 2, 2021 10:00 AM EST