Critical information about warm up, cool down and stretching.
Keys to building technique - alignment , structure, core and turnout.
Details of conditioning, periodization and cross- training that will peak your dancers' performance.
Connect the dots. Integrate what you've learned with a movement session.
An opportunity to get answers to your burning questions. We are here to help you with your goals, frustrations etc!
Alvin Ailey American Dance Theater
Performance Plus Physical Therapy
Marissa T. Schaeffer Physical Therapy