Are you Dance Ready?

The Dance Ready Project provides fitness tools and resources

 to prepare and enhance your dance performance.

Assessment Tools

Essential tools for unbiased decisions for your dancers

Clear dance medicine based guidelines

Clear path to teaching success 

Conditioning Programs

Top tier research-based conditioning

Achieve peak performance readiness

Specifically designed for dancers

Education

Functional anatomy workshops

Performance & Technique  enhancement

Sleep & Immune Health Lectures


We've designed this especially for you!

We've combined over 48 years experience in pre- professional and professional dance medicine, and we've brought you a tool unlike any other.

Whether you’re a pre-professional, professional or recreational dancer, so long as you are serious about your craft, the Dance Ready Project is for you!

Welcome home! 

We've combined our 20+ years experience in dance medicine to bring you resources unlike any other.

Whether you’re a pre-professional, professional or recreational dancer, so long as you are serious about your craft, the Dance Ready Project is for you!

Welcome home! 

Dr. Sheyi Ojofeitimi PT, DPT, CFMT

Interim Director of Therapy Services - Alvin Ailey American Dance Foundation

Dr. Danelle Dickson PT, DPT, OCS

Performance Plus Physical Therapy

Your best dance life is here!