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Dance Medicine Performance Science

Reducing injury risk,
elevating performance.

We serve dancers across the lifespan through research-based education, screening tools, and conditioning programs.

Get Your Dance Ready Score → Our Mission
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Reduction in overuse injuries
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Reduction in time-loss injuries
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Major organisations served

Our Model

An evidence-based framework bridging the gap between dance science and studio practice.

Why It Matters

Dancers are athletes — yet rarely treated like one. The Dance Ready Project bridges that gap with tools grounded in sports science and dance medicine.

  • Research-based screening used by studios nationwide
  • Conditioning programs designed specifically for dance movement
  • Education that closes the gap between what dancers need and what they're taught
Learn About Our Mission →

Our Impact

From Alvin Ailey to Netflix's Bridgerton to Tony Award-winning Broadway productions — our methods are field-tested at the highest level of dance performance.

  • Published research in peer-reviewed dance medicine journals
  • Featured in APTA Magazine, 2022

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Ready to dance smarter, not harder?