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Dancer mid-leap on a studio backdrop

Baseline Fitness Assessment

Like all athletes, dancers benefit from knowing their fitness baseline before beginning a training season. The DRS delivers this essential benchmark.

37%
Reduction in overuse injuries
33%
Reduction in time-loss injuries
87%
Dancers report improved awareness
87
Score

Dance Ready Score™

What is the DRS

The Dance Ready Score pinpoints current fitness level, identifies goals, and provides a clear roadmap to achieve them.

  • Identifies strengths to build upon
  • Highlights vulnerabilities that may lead to injury
  • Delivers real-time insights into performance capacity
  • Reduces risk of injuries and optimises performance
  • Safeguards financial stability through decreased injury costs
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How It's Different

Unlike generic fitness assessments, the DRS was designed from the ground up for dancers. Results are immediately actionable and communicate directly to both dancers and administrators.

  • Immediate results & real-time feedback
  • Language dancers and administrators understand
  • Results for both dancers & administrators
  • No licensure required to administer

The Process

01
Assessment

Quick, non-invasive screening with immediate feedback on performance capacity.

02
Workshop

Review your scores and understand the implications for training and injury risk.

03
Enhancement

Corrective exercise prescriptions tailored to your unique dancer profile.

Common Questions

Ready to know your Dance Ready Score?

Dance Ready Score