Dance Ready Conditioning (DRC) Online is a three-week pre-recorded conditioning program designed by dance physical therapists to help performers increase fitness and reduce their risk for injury upon their return to the stage. The DRC Online is a conditioning program rooted in evidence and sports science. Participants are systematically progressed each week to diminish risk for injury and to improve dance technique and readiness.
A pre-recorded three-week virtual cross-training program designed to help performing arts athletes GET READY.