Your Dance Fitness Assessment

Assessment

Workshop

Exercise 

Are you Dance Ready?

DANCERS, LIKE ALL ATHLETES, NEED TO KNOW THEIR FITNESS BASELINE BEFORE THE START OF ANY TRAINING SEASON

THE DANCE READY SCORE PROVIDES THAT FITNESS BASELINE AND ALLOWS DANCERS TO TRAIN WITH CLEAR DIRECTION & INTENTION

  • KNOW YOUR STRENGTHS
  • IDENTIFY AREAS OF OPPORTUNITY TO IMPROVE
  • DEVELOP A PLAN TO DIRECT YOUR FITNESS TRAINING

GET YOUR DANCE READY SCORE

Go through your fitness testing and get your your results. 

UNDERSTAND YOUR DANCE READY SCORE

Learn more about the reasons for your results in a group workshop

ENHANCE YOUR SKILLS

Get recommendations for placements, alerts, program adjustments.


DRS is an objective dance fitness assessment tool that helps dancers, teachers, choreographers and administrators determine when and how to get back to dancing safely.

DRS is an objective tool that helps dancers, teachers, choreographers and administrators determine when and how to get back to dancing safely.

Who:

This screen is appropriate for pre-professional & professional dancers who are:
  1. Want to know their dance fitness baseline
  2. Returning to dance after a month or more lay off period. 
  3. Returning from an illness or injury  

Why:

Dancers as performing arts athletes are in need   baseline seasonal fitness assessments.
At present, there are limited tools that: 

  1. Establish a dance fitness baseline
  2. Determine if a dancer is ready to return to class, rehearsal or performance and at what level. 

How is it unique:

DRS tests  muscle strength, balance and flexibility .  It identifies strong points,  areas of vulnerability  and  recommends exercises to address imbalances.

We've designed this especially for you!
We've  combined 48 years experience to bring you a tool unlike any other.
 
If you've ever wanted to be KNOWN for

✔️ being responsive to your dancers' physical needs in real time
✔️ providing a more personalized dance experience OBJECTIVELY
✔️ Ensure the safety of your dancers from dance injuries

A quick and easy screening tool
 
Placement recommendations for your dancers
 
Alerts for teachers/ management
 
Adjustment recommendations to tailor your program to your dancer
 
Corrective exercise prescriptions. 

A quick and easy screening tool
 
Placement recommendations for your dancers
 
Alerts for teachers/ management
 
Adjustment recommendations to tailor your program to your dancer
 
Corrective exercise prescriptions. 

Your best dance life is here!