Technique correctionWays to improve turnoutBest exercises to increase flexibilty
NutritionMental HealthSleep & Immune Health
In-depth review of the muscles, bones, joints, and other structures used in dance movement
Join DRP’s co-founders as they teach a four week course to to help unlock dancer teachers’ potential and educated them on:Basic concepts of health and wellness for dancers including: warming up and cooling down.The science behind the art: the anatomy and biomechanics behind foundational elements of dance technique.Effective cuing for: turnout, port de bras & core alignment.
Dance Ready Project