Foot and Ankle Basics

A 3 part video series to improve your foot and ankle flexibility and strength

Improve the foundation of your dancing - your feet!

We all love to see an amazing pointe - but what about releves? what about balance? What about jumps!

Jump into this 3 part video series where we walk you through steps to improve your flexibility, stability and strength for all the things those feet have to do!

The best part? - It's absolutely FREE!

Dr. Danelle Dickson

Dr. Sheyi Ojofeitimi